Cooking Conversion Chart (Printable)

The one-page kitchen chart: US volume equivalents, liquid measures, ounces to grams, common ingredients per cup and oven temperatures. Print it for the inside of a cupboard door.

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Cooking Conversion Chart

Cups, spoons, ounces, grams and oven temperatures on one page

Volume equivalents

Cup	Tbsp	Tsp	Fl oz	mL
1	16	48	8	237
¾	12	36	6	177
⅔	10⅔	32	5⅓	158
½	8	24	4	118
⅓	5⅓	16	2⅔	79
¼	4	12	2	59
⅛	2	6	1	30
1/16	1	3	½	15

Liquid measures

Unit	Cups	Fl oz	Metric
1 gallon	16	128	3.79 L
½ gallon	8	64	1.89 L
1 quart	4	32	946 mL
1 pint	2	16	473 mL
1 cup	1	8	237 mL

Ounces to grams

Weight	Grams
1 oz	28 g
2 oz	57 g
4 oz (¼ lb)	113 g
8 oz (½ lb)	227 g
12 oz (¾ lb)	340 g
16 oz (1 lb)	454 g
2 lb	907 g

1 cup of… (approx.)

Ingredient	Grams
All-purpose flour	120 g
Granulated sugar	200 g
Brown sugar, packed	213 g
Butter (2 sticks)	227 g
Water	237 g

Oven temperatures

°F	°C	Gas
300	150	2
325	170	3
350	180	4
375	190	5
400	200	6
425	220	7
450	230	8

Free printable chart · OneEquals · oneequals.com/charts/cooking-conversion-chart/

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How to use this chart

Find your value in the left column and read across. For a number that isn't listed, use the converter: it gives any value instantly.

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Printable Cooking Conversion Chart: cups, spoons, ounces, grams and oven temperatures on one page — Pin it to a board so the cooking conversion chart is on your phone when you need it, or save the image straight to your camera roll.

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Step-by-step guide

GuideDry vs Liquid Measuring Cups: What’s the Difference?Dry and liquid measuring cups hold the same volume, but you fill and read them differently. When to use each, and why…

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Cooking Conversion Chart FAQ

How do I print this chart or save it as a PDF?

Press "Print / Save PDF". On a computer choose your printer, or "Save as PDF" as the destination. On iPhone or Android, the print screen has a Share or Save option for a PDF file. Only the chart prints: no ads, no menus.

Can I open it in Excel or Google Sheets?

"Download CSV" saves the same table as a spreadsheet file that opens in Excel, Numbers or Google Sheets.